Learn how to protect yourself, build confidence, and feel more in control — in a safe, beginner-friendly environment. No experience needed.

📍 FULL EVENT DESCRIPTION

Most women think about learning self-defense at some point…

But never actually start.

Not because they don’t care —

but because they feel nervous, unsure, or don’t know where to begin.

This course was created to change that.

At Cambridge BJJ, our Women’s Self Defense Course is designed specifically for beginners who want to feel more confident, aware, and prepared in real-life situations.

💪 WHAT YOU’LL LEARN

• Simple, effective self-defense techniques

• How to stay calm under pressure

• Awareness and prevention strategies

• How to protect yourself without relying on strength

• Real-life scenarios (not sport-based training)

👩 WHO THIS IS FOR

• Women and girls of all ages

• Complete beginners (no experience needed)

• Anyone looking to build confidence and awareness

• All fitness levels welcome

🛡️ WHAT MAKES THIS DIFFERENT

This is NOT a typical martial arts class.

✔ Beginner-focused from day one

✔ Small group (max 16 participants)

✔ Safe, supportive, all-women environment

✔ Step-by-step structured program

📅 SCHEDULE (SUNDAYS – 9:30 AM)

June 7

June 14

June 28

July 5

July 12

July 26

August 2

August 9

August 16

August 23

(10-week program)

🎓 PROGRAM DETAILS

✔ Full 10-week course

✔ Level 1 Certificate upon completion

✔ Option to continue into Level 2 program

💰 PRICING (FOUNDING OFFER)

$50 (cash)

or

$65 + HST (credit card)

This price covers the entire 10-week program

⚠️ LIMITED SPOTS

Only 16 spots available to keep the environment personal and comfortable.

Once full, registration closes.

📍 LOCATION

Cambridge BJJ

55 Raglin Pl, Cambridge, ON

📞 519-221-7761

🌐 www.cambridgebjj.ca