Training Jiu-Jitsu is a humbling experience and it will help you to grow as a person. The benefits of training are too long to list, which you will realize soon after you start. However, here are five major reasons why you should start training today!
Self Defense
If you watch the UFC, you will see that Brazilian Jiu-Jitsu is one of the most effective martial arts. It is built on the concept that technique can defeat an opponent who is bigger and stronger. It enables one to take control of the situation by taking the opponent to the ground and ending the conflict by use of joint locks and chokeholds.
Builds Character
The close-contact nature of Jiu-Jitsu will put you in very uncomfortable situations where you will identify your strengths and weaknesses. Facing yourself in this manner can encourage you to develop your strengths and improve on your weaknesses. The resulting desire for self-improvement on the mats can lead to personal growth off the mats.
Mental and Physical Health
Jiu-Jitsu, the "game of human chess", works all of the muscles of the body as well as the mind. The grueling warm-ups, the intense sparring (rolling) sessions, and the yoga-like Ginástica Natural will lead to improvements in strength and flexibility. Rolling, which demands focus, can be an excellent way to relieve stress after a long day at work.
Friendship
Jiu-Jitsu can encourage you to be social. You will come across people with different backgrounds and experiences. You will forge friendships through your mutual love and appreciation of the art. You will learn from each other and celebrate each other’s accomplishments.
It's for Everyone
There is no age limit or a requirement that you be at a certain level of physical fitness. Jiu-Jitsu is for anyone of any size or age, for as long as they are willing to learn. Hélio Gracie, who founded Brazilian Jiu-Jitsu along with his brother Carlos Gracie, trained Jiu-Jitsu until he died at age of 95.